A calm, uncomplicated journal for everyday reflection. Private by default — you choose what, if anything, to share.
For therapists & coaches Use MindfulBits with your clients →Pick the view that fits you.
No streaks. No feed. No clutter. Write, note how you feel, and close the app.
Short entries with a gentle prompt when you want one. A sentence is plenty.
Guided mindfulness exercises — a breath, a body scan, a pause — whenever you need one.
Every entry is private. Nothing is ever shared unless you say so.
Assign light homework, watch how the week is going, and meet your clients ready. Everything you need — nothing you don't.
Assign exercises and quick tasks in seconds. Clients complete them in a calm space that never feels clinical — so the work actually gets done.
Write and save your own reflections and prompts, then assign them to any client. Your library, your language.
Attach a document or link to a task — your intake forms, CBT sheets, handouts. Shared only with the client you assign it to.
A per-client mood dashboard turns scattered entries into a pattern you can read at a glance before you meet.
Mark an entry reviewed and flag what to bring to session. A real signal to your client — with no inbox to manage.
Clients share single entries on their terms — never their whole journal. Encrypted throughout, access ends the moment they unlink.
Add a client by email or share a code. They link in a tap.
Send an exercise or task — from the library or your own.
See what they share and how their week is trending.
Flag what matters and pick it up in session.
Private by default, shared only when you choose, and yours to take back anytime.
Every entry is visible to you alone. Nothing is public, nothing is automatic.
Send a practitioner a single entry, or nothing at all. You decide, every time.
Unlink whenever you like. Access ends the moment you do.
Between-session work fails for predictable reasons. A few small changes make it stick — and keep the momentum going into your next session.
Read →The gap between appointments is where the work either lands or fades. Here's how to hold the thread without living in an inbox.
Read →What to actually look for — and the features you're paying for but will never use.
Read →